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Rolla Booty X Core

These classes will focus on strengthening, toning and enhancing your core, glutes and balance/stabilising muscles to better assist with your skating! Low impact and load, high volume and activation stimulation exercise techniques. BYO booty, booty band and mat.

Gabbi Nockles is a personal trainer and coach with a passion for holistic health and fitness, committed to helping women feel at home, confident and empowered in their bodies.